THE FOUNDATION FOR ATHLETIC EXCELLENCE.
FIIT ACADEMY
10-WEEK ATHLETE DEVELOPMENT PROGRAM
FIIT Academy is a 10-week strength and conditioning program designed for young athletes (ages 13-17) who want to get stronger, faster and more confident in their sport. Led by current and former athletes, our coaching team brings real experience, proven training systems, and a high-energy environment that helps athletes unlock their full potential.
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Whether your athlete plays basketball, soccer, football, volleyball, track, or simply wants to improve overall strength and athleticism - FIIT Academy builds the foundation every young athlete needs.
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What Athletes Will Gain
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Foundational strength for injury prevention and long-term performance
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Speed, agility, and footwork development
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Explosive power for jumping, sprinting, and change of direction
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Conditioning and stamina to perform at a high level, all game
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Core stability & mobility to improve posture and reduce nagging injuries
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Confidence & discipline on and off the court/field
PROGRAM STRUCTURE & DETAILS
1
PHASE NO.1
Foundation & Movement Quality
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Proper technique for squats, hinges, lunges, pushes, and pulls
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Activation & mobility
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Core strength & stability
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Intro to speed mechanics
2
PHASE NO.2
Strength & Speed Development
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Progressive strength training
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Acceleration work
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Agility and change-of-direction drills
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Power development (med ball work, jumps, etc.)
3
PHASE NO.3
Power, Conditioning & Performance
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Explosive power training
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Sport-specific conditioning
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Reaction, timing, and footwork
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Final athlete testing and progress review