FIIT Academy - The Foundation for Athletic Excellence
PLAY
FIIT Academy is AMFIIT’s athlete development program, designed to build stronger, faster, and more resilient athletes through structured strength and conditioning. We partner with teams, schools, and organizations to deliver professional training systems that improve performance, reduce injury risk, and support long-term athletic development.
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ATHLETE DEVELOPMENT PROGRAM
FIIT Academy delivers structured strength and conditioning programs for youth athletes ages 13–17, tailored to the needs of teams and individual athletes. Team-based and small-group athlete development. On-site at partner facilities or designated training locations. Scheduling is customized based on team and organizational needs.
PROGRAMS ARE BUILT TO SUPPORT:
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In-season performance
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Off-season development
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Pre-season preparation
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Long-term athletic growth​
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Led by current and former competitive athletes, our coaching team brings real sport experience, proven training systems, and a high-performance environment that
challenges athletes to improve every session. Whether an athlete plays basketball, soccer, football, volleyball, track—or wants to improve overall athleticism—FIIT Academy builds the physical foundation required for sport.
What Athletes Will Gain
Train with Purpose
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Foundational strength for injury prevention and long-term performance
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Speed, agility, and footwork development
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Explosive power for jumping, sprinting, and change of direction
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Conditioning and stamina to perform at a high level, all game
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Core stability & mobility to improve posture and reduce nagging injuries
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Confidence & discipline on and off the court/field
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How We Train
FIIT Academy follows a progressive, phase-based training model designed to prepare athletes for the physical demands of sport.
Inside a FIIT Academy Session
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Movement Preparation
Mobility and activation to reduce injury risk
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Foundational Strength
Building efficient, repeatable movement patterns
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Speed & Agility
Acceleration, footwork, and change-of-direction work
Strength & Power
Compound lifts and explosive training that transfer to sport
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Performance Training
Competitive, high-intensity drills that simulate game demands
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Recovery & Reset
Mobility and recovery strategies to support consistency
ATHLETE DEVELOPMENT PROGRAM
Open enrolment and small-group programs available
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Pricing varies by training frequency and program length
TEAM TRAINING
Team training is priced per team, not per athlete.
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Team programs start at:
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$200 per session
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$1,500 per month (12 sessions)
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Custom pricing is available for schools, clubs, and multi-team partnerships.
St. Jude's Prep Basketball
(Senior & Junior Men's Basketball Teams)
Downtown's Finest Basketball Organization
Who We Work With
"Coach Ron and Andre are incredible fitness coaches who truly care about my progress. They push me past my limits in the best way possible, and I've seen huge improvements in my strength, discipline, and confidence. Highly recommend"
DAVID I
FIIT Academy Athlete
"CARE ABOUT MY PROGRESS"
