Serious training in a fun shared environment!
Working out in a like-minded larger group offers motivation, conversation, and inspiration among your peers and other class participants. The variety of classes offered caters to all fitness levels and keeps you engaged with fun, innovative, and high-intensity exercise routines
Loading days...
1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollars
Full-body circuit training program that utilizes high-intensity exercises using kettlebells, bands, dumbbells, barbells and various cardio machines to improve strength, endurance, mobility and body composition.
Specialized training program that uses research-based training recommendations for individuals 50+ of all fitness levels, to improve strength, flexibility, mobility and cardiorespiratory fitness.
Training program for kids 7-14 years that uses research-based training recommendations that aim in improving muscular fitness and cardiorespiratory fitness in children.